Welcome to Personal Training Bristol

Do you want to Lose Weight & Tone Up but find it hard getting to the gym on your own?

Would you like ongoing support and regular exercise?.

Would you like to Increase your confidence and feel less guilty about the “bad days”?

**If your answer is Yes Follow the 4 Steps Below** 

Step 1: Am I fit enough for a Personal Trainer? It doesn’t matter how fit you are that’s what we’re here for to make you fit.

Step 2: Book a Free 30min Personal Training Phone Consultation

• Find out if I am is the right Trainer for you, click here to find out more about Chris
• You can ask questions & talk about concerns regarding Personal Training
• Find out what’s involved and how to get started

Personal Training Bristol will be your Training Partners, “It’s like doing exercise with a friend every week”

Recent Updates to Personal Training Bristol: 

1. Personal Training Bristol – The Best Whole Body Exercise for Toning
2. 5 of the Best Core Exercises in the Free Exercise Library
3. Interview with World Renowned Core and Posture Expert Gray Cook

Coming Soon:

1. Interview with Low Back Pain & Spine Stability Expert Dr Stuart Mcgill
2. **BRAND NEW** Flexibility Library

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What Clients say about Personal Training Bristol

Goal: General Fitness: “I am a keen runner, rower and cyclist but due to work my fitness had to take a back seat, I decided on personal training and met Chris to improve my fitness level. I was very impressed with his friendly approach and knowledge of exercise, sport and fitness.

Since working with Chris my fitness level has reached a level to which I would not been able to attain on my own, significantly improved strength and endurance for my sports. I would definitely recommend Chris to anyone who want to their sport performance” 

Ian L, Easter Compton

 Goal: Weight Loss & Toning: “I chose personal training because I wanted to lose weight, feel more confident about my body and learn more about how exercise can help me do this. When I started, I want to lose a stone and a half in my first 12 weeks and now those 12 weeks have finished I have lost 2 stone, which far exceeded my expectation.

I feel much better, fitter and am really enjoying the sessions. Chris helped me achieve this designing a program specifically for me that sets new challenges for me all the time, he has also encouraged me to eat well and gave me great advice about what to eat. I love the training sessions and would strongly recommend personal training with Chris to anyone wanting to lose weight or improve his or her fitness. 

Joanna H, Clifton

Goal: Cycling Fitness “I chose to do Personal Training with Chris as part of my preparation for the World Age Group Triathlon Championships, Olympic Distance, held in Australia in September 2009 (where I came 7^th). My biggest benefit was a definite improvement in very specific areas of my cycling, running strength and power where I was able to slash 13 minutes off my personal best and win the British Triathlon Championship.

I would add that I found Chris pleasant and calm to work with, he has the ability of making his client work hard without any element of bullying or unnecessary pressure and he spent quite a bit of his own time researching the finer points of cycling technique and specific training practice that suited me best.” Jane, British Age Group Triathlon Champion

Goal: Back Pain Relief & Toning

“I had got into a situation where everytime I tried to exercise I would hurt my back again, so instead of being able to get stronger I felt as if I were taking one step forward and two back and I didn’t know how to break this cycle. A hernia operation put me back further and I needed some help. My sessions with Chris were very helpful in increasing my core strength, it’s been a slow process but as I said before now I feel that I am back  to place where I can exercise safely and can see what I need to do to progress further.”

Susie P, Bedminster

Goal: Back Pain Relief & Toning

“I have suffered with a back problem for nearly twenty years, it wasn’t until I started personal training with Chris that my back health really started to improve and quality of the training has kept me motivated, clearly feeling and seeing significant improvements and results in a short time. 

I am delighted that Chris is dedicated to his work and has an unquenchable thirst for knowledge for development and progression in all areas of his work health, fitness and diet.

Lisa S, Clifton

Goal: Core Strength & Stability

“After the births of my 3 children all by C Section, the 3rd did not heal properly and I was left with a large separation and Hernia. I was very nervous starting exercise again but after a few personal training sessions with Chris I felt much stronger and confident and only 3 months later my core is much stronger than it has ever been.

I never considered Personal Training but through Chris’ dedicated program of exercise focused on my core I have been amazed at the difference working with Chris has made, I have been through a long recuperation and Chris’ Personal Training was the last link in the chain to make me ‘normal’ again. It has not only been rewarding but Chris has made it enjoyable to”

Sarah B, Bishopston

Goal: Bristol 10K in under 1hr 10mins

“Just to let you know all went well this morning. 1hr 3mins 41sec.. I even enjoyed it! Thanks for all your hard work with the training, couldn’t have done it without that.”

Joanna H, Clifton

Goal: Sport Fitness

“My main leisure activity is racing a sailing dinghy and my reason for choosing personal training was to improve my fitness in order to improve my sailing. Chris constantly encourages me to push myself further and this has resulted in significant improvement to my strength, fitness and sailing, I feel much healthier, more alert and I feel that I have really progressed in that short time”

Bob C, Easter Compton

Goal: Back Pain Relief & Strength

“Since playing hockey at a high level and as a Dentist I am sitting for the majority of the day as a result I started to get a mild pain in my lower back, it wasn’t chronic but enough to distract me from my work and after a number of months I needed to get it sorted.

After just 4 weeks of personal training my back showed incredible improvements and the final 8 weeks I was able to focus on increasing my strength something I’ve been wanting to do since I was a student.”

Brad H, Stoke Bishop

Goal: Weight Loss & General Toning

“I had been a member of a gym for many years and lived a relatively health lifestyle but no matter what I did I couldn’t lose weight. When I met Chris to start personal training I weighted 234lb’s I told him my dilemma, straight away he knew what to do, after 3 months with Chris I had achieved something I didn’t think was possible, I had lost 28lbs that’s 2 stone of fat gone! This is the lightest I have weighed in 20 years, thank you Chris.

Indy A, Stoke Bishop

Goal: Half Marathon Training

“I wanted to run the Bristol ½ marathon and was aiming for sub 10min miles and after 12 weeks personal training with Chris I completed it in 2hrs 1 min which works out to 9min 30’s per mile.

Training with Chris has made a big difference in terms of support, motivation and core fitness. Based on amount of time spent actually running and length of training plan, I achieved a comparatively better result than I have in any of my previous 5 half marathons!!!”

Rachel T, Clifton 

 Goal: Bristol 10k Training

“I wanted to run the Bristol 10k 50 minutes and asked Chris for help, he was able to write a personal training plan specific to me that was able to my running speed and technique. With this personal training plan combined with weekly 1 to 1 sessions my motivation always remained high resulting in me completing the 10k in 48 minutes faster than I originally planned”

Jane C, Redland

Goal: Half Marathon Training

“After the Bristol 10K I challenged myself to run the Bristol Half, I wanted to keep up the same pace from the 10k meaning completing it in 1hr 44 minutes. Again I asked Chris for help and he provided me with program specific to me with appropriate exercises and supported with weekly 1 to 1 sessions.

Due to work and family commitments I wasn’t able to complete all the training, which was nobodies fault, but with the support of Chris I completed it in 1hr 55 minutes without it I wouldn’t have run it at all”

Jane C, Redland

Goal: Back Pain Relief

“I have had back pain for about 20 years. It all started with me just bending down to pick something up and my back locked, after that i have suffered pain every day for 20 years in my lower back and down my legs.

I have had treatment but nothing has help me, Finding Chris has helped me so much, with his personal training program he has nearly reduced my back pain to zero, I can now get up in morning with out to much pain.”

Jane T, Nailsea

“Much love and respect to your amazing abilities, your personal growth is inspiring and encouraging at the same time. I just subscribed and glad to connect with a great leader like yourself, please sub back and stay blessed.”

“Awesome !!! Thank You so much brother! For helping people out there with these kind of videos! You are a great man”