Exercise for Low Back Pain & Core Stability is a specific type of training and it is of critical importance that you get it right to avoid pain in the future. At Personal Training Bristol you get the best information from the horses mouth, Gray is a Teacher on the forefront of the health and fitness industry and you have an opportunity to get an insight into his wisdom.

Gray Cook is a Physical Therapist, Author, Lecturer & Strength Coach he consults with professional and university coaches and athletes, and teach on the various aspects of physical therapy, sports medicine and performance enhancement. The fabric of his work is woven throughout all his work, because he believes first and foremost, we need to understand human movement patterns.

You are listening to the beginning of the Exercise for Low Back Pain and Core Stability Interview, where Gray introduces his philosophy and how to Exercise for Low Back Pain

This interview is split into 2 parts;

Part 1: Personal Training Bristol – Exercise for Low Back Pain
Part 2: Personal Training Bristol – Exercise for Core Stability & Strength

You can listen to more of the interview by clicking HERE and subscribing to Free Membership. As a part of the free membership you also get access to Free Exercise & Flexibility Libraries, these libraries will help you apply the knowledge you’ll get from Gray in this interview.

The Turkish Get Up featured in this video is one of the best exercise for all over conditioning and toning, at Personal Training Bristol we use the best exercises like these in your workouts. When you workout with Personal Training Bristol you will also be shown how to perform exercise with perfect technique and posture so you are able to get the best results possible.

When you train with perfect technique and posture you get so much more out of the exercise and your body will become much more toned as your muscles are being used more effectively.

The Turkish Get Up will tone your arms, abs & thighs because it work all of these areas so you get more exercise for your money, it has been described as 4 exercises in 1. To get the most out of this exercise you need to perform it correctly, Personal Training Bristol will help you do this with our expertise.

The exercise is split up into different parts to make easier to learn, by breaking the exercise down like this you’ll learn it quicker and the quicker you learn it the quciker you can use it to get toned and stay toned. As you watch the video you’ll get an idea of all the stages of this exercise and you can begin to practice.

This exercise is a very tough exercise, it uses the whole of your body and at Personal Training Bristol we recommend you start with 1 rep each side for 3 sets and build up from there. This will help you learn the exercise and perform it better.

As you become more fit and toned you’ll begin to find this exercise gets easier and as you begin to master it you can start to add more reps.

If you would like to start training with personal training Bristol click here to contact us and you’ll can start with a **free** personal training consultation and you **1st month half price.**

Do you want a toned and strong core? Personal Trainer Bristol is a core strength and toning expert and this is one of the great exercises that will tone your core and keep it tight and strong. If you you’ve been searching for new exercises to help tone your core this is the best, it’s 2 exercises in 1 and hits more core muscles than any other.

Many people think the best exercises for your stomach are sit ups, crunches and sides bends at Personal Trainer Bristol we know to be not quite correct. When you do these exercises you put extra pressure on your spine making vulnerable to injury.

This is why Personal Trainer Bristol chooses to use exercise like this one, it takes most of that pressure away. Sit Ups, crunches and Side Bends also cause problems with your posture, if you do too many of these exercises they make the muscles of your stomach tighter, which can make your posture look like a hunch back.

Exercises like the side plank with rotation make the same muscles work without causing poor posture and a bad spine.

This exercise is a more advanced exercise so I advise you to build up to it, don’t just jump in at the deep end start doing this exercise. Watch the video to learn how to do it correctly because the teaching points I give you will help you keep a strong, tight core and free from injury.

Personal Trainer Bristol is based in Clifton Bristol, please come meet me for a 30 minute free consultation we can begin to see how you’ll have a fit toned body this summer.

If you would like to start training with personal trainer Bristol click here to contact us and you’ll can start with a free personal training consultation and you 1st month half price.

Here is an example of exercises that are best for toning your Abs, Arms & Legs. Personal Training Bristol is dedicated to giving you workout that target all of these areas together in every exercise. You’ll feel tighter and more toned with these type of exercises after every workout.

I’ve said before that most people who exercise, exercise like bodybuilders. If you exercise like bodybuilders you’ll get the results of bodybuilders, bigger muscles.

For most people this is what they want, from speaking with a lot of people at personal training Bristol i’ve found that most people want to become more toned with more defined muscles. The way you exercise will effect the way your body looks if you exercise every muscle in your body all the muscles will begin to tone up together giving you better shape and a look that is more defined

Our gym is in Clifton Bristol, please come meet me for a 30 minute free consultation we can begin to see how you’ll have a fit toned body this summer.

If you would like to start some sessions with personal training Bristol click here to contact us and you’ll can start with a free personal training consultation and you 1st month half price.

Your muscles work together  not individually and you’ll get better results if you train them this way. Watch this video to get a taste of some of the exercises, the most important part of these exercise is technique, technique, technique and personal training Bristol will teach you how to these types of exercises perfectly so your body get the  maximum results

How to Tone your Abs, Arms & Legs Part 1

How to Tone your Abs, Arms & Legs Part 2

How to Tone your Abs, Arms & Legs Part 3

How to Tone your Abs, Arms & Legs Part 4

One day it’s healthy, the next it’s unhealthy, this is a typical pattern in the health and fitness industry. Personal Training Bristol want to help you make sense of it. In this 20min audio I hope to share with you how you can begin to make sense of the contradicting information.

The health and fitness industry has become a mine field of information and as a Personal Trainer and Health & Fitness Professional it is my job to help you understand the myths from the truth.

So much of the information needs to be proven by science and science doesn’t always paint the whole picture. Science is very black and white, this doesn’t give definition to the picture to the picture.

What health and fitness information needs is that definition and it comes in the form of common sense. These 2 element need to work together to paint the whole picture and give it clear perspective, foreground and background.

Common sense alone won’t answer the question because there is no definite proof and when there is only science you only get a narrow perspective. Put the two together and you can begin to understand the mine field that is the health and fitness industry.

When you bring together common sense and science the opinions that once conflicted begin to find the their place. The result is you begin to have more confidence in yourself, what you eat and how you exercise.

Please listen to this audio, recorded for Personal Training Bristol by me, Chris and I hope you can grow in confidence and make sense of what was once conflicting information.

If you would like to start sessions with Personal Training Bristol click here to contact us and you’ll can start with a free personal training consultation and your 1st month half price.

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Personal Training Bristol: My Thoughts on Scientist, Personal Training & The Fitness Industry Part 2

Personal Training Bristol: My Thoughts on Scientist, Personal Training & The Fitness Industry Part 3

Do you want to be fitter but never seem to get round to starting an exercise program? Have you started an exercise program and stopped a couple of months later?

In a study by Len Kravitz Ph.D on exercise participation he found that 50% of people starting an exercise program would stop within the first 6 month. This is an alarming figure but it’s not surprising.

People have set out with the best intentions become fit and healthy and then it becomes to hard to fit in, as they have the school run, work and afternoons/evenings to sort the kids out, cook dinner and somewhere within all of this, time to relax!!

This is explained later in the study “People who over-estimate their expectancies from exercise are most likely to drop out” (Whaley and Schrider, 2005). For example he continues, “A person who expects to lose a lot of weight from exercise, and does not, is likely to drop out from the exercise program. The message here denotes how pivotal ‘realistic’ weight loss goals presented in an ‘attainable’ ‘timeline’” he continues.

This is where Personal Training in Bristol comes in, having worked in gyms with 100’s of people over the years I’ve seen people come and go, they start in January and stop by march and I have begun to see what helps people stick to exercise.

Here is what they found to help people stick to an exercise plan

• “A person’s confidence in her/his ability to do exercise”, working with a personal trainer will help you build your confidence
• They says thing like “I am going to my personal training session because I want to, it makes me feel good, and I’m worth the time.” We can help this be you.
• “Whatley and Schrider note that positive feedback and knowledgeable guidance from an exercise professional, within a supportive exercise atmosphere, is also consequential to exercise compliance.” At Personal Training in Bristol this is our commitment to you.
• “It appears that easy access to exercise facilities enhances exercise adherence” (Trost et al., 2002). In association with 2 top Personal Training gyms in Clifton and Stoke Bishop you get a great facility that’s easy to get to.

If you are a person who wants to achieve a healthy fit lifestyle with a training partner that will build your confidence, guide you and plan everything so you don’t have to contact Gemma or me. Remember “it’s like training with a friend every week”

Contact Chris & Gemma Now for a FREE 60min Personal Training Consultation & find out how you can get your 1st MONTH HALF PRICE

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