Exercise for Low Back Pain & Core Stability is a specific type of training and it is of critical importance that you get it right to avoid pain in the future. At Personal Training Bristol you get the best information from the horses mouth, Gray is a Teacher on the forefront of the health and fitness industry and you have an opportunity to get an insight into his wisdom.
Gray Cook is a Physical Therapist, Author, Lecturer & Strength Coach he consults with professional and university coaches and athletes, and teach on the various aspects of physical therapy, sports medicine and performance enhancement. The fabric of his work is woven throughout all his work, because he believes first and foremost, we need to understand human movement patterns.
You are listening to the beginning of the Exercise for Low Back Pain and Core Stability Interview, where Gray introduces his philosophy and how to Exercise for Low Back Pain
This interview is split into 2 parts;
Part 1: Personal Training Bristol – Exercise for Low Back Pain
Part 2: Personal Training Bristol – Exercise for Core Stability & Strength
You can listen to more of the interview by clicking HERE and subscribing to Free Membership. As a part of the free membership you also get access to Free Exercise & Flexibility Libraries, these libraries will help you apply the knowledge you’ll get from Gray in this interview.