Do you want to be fitter but never seem to get round to starting an exercise program? Have you started an exercise program and stopped a couple of months later?
In a study by Len Kravitz Ph.D on exercise participation he found that 50% of people starting an exercise program would stop within the first 6 month. This is an alarming figure but it’s not surprising.
People have set out with the best intentions become fit and healthy and then it becomes to hard to fit in, as they have the school run, work and afternoons/evenings to sort the kids out, cook dinner and somewhere within all of this, time to relax!!
This is explained later in the study “People who over-estimate their expectancies from exercise are most likely to drop out” (Whaley and Schrider, 2005). For example he continues, “A person who expects to lose a lot of weight from exercise, and does not, is likely to drop out from the exercise program. The message here denotes how pivotal ‘realistic’ weight loss goals presented in an ‘attainable’ ‘timeline’” he continues.
This is where Personal Training in Bristol comes in, having worked in gyms with 100’s of people over the years I’ve seen people come and go, they start in January and stop by march and I have begun to see what helps people stick to exercise.
Here is what they found to help people stick to an exercise plan
- “A person’s confidence in her/his ability to do exercise”, working with a personal trainer will help you build your confidence
- They says thing like “I am going to my personal training session because I want to, it makes me feel good, and I’m worth the time.” We can help this be you.
- “Whatley and Schrider note that positive feedback and knowledgeable guidance from an exercise professional, within a supportive exercise atmosphere, is also consequential to exercise compliance.” At Personal Training in Bristol this is our commitment to you.
- “It appears that easy access to exercise facilities enhances exercise adherence” (Trost et al., 2002). In association with 2 top Personal Training gyms in Clifton and Stoke Bishop you get a great facility that’s easy to get to.
If you are a person who wants to achieve a healthy fit lifestyle with a training partner that will build your confidence, guide you and plan everything so you don’t have to contact Gemma or me. Remember “it’s like training with a friend every week”
Contact Chris & Gemma Now for a FREE 60min Personal Training Consultation & find out how you can get your 1st MONTH HALF PRICE
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